Monday, 25 August 2025

La Vérité et Le Mensonge

 

Selon une légende du 19e siècle la Vérité et le Mensonge se sont rencontrés un jour. Le Mensonge dit à la Vérité :
" Il fait très beau aujourd'hui"

La Vérité regarde autour d'elle et lève les yeux au ciel, le jour était vraiment beau. Ils passent beaucoup de temps ensemble jusqu'au moment d'arriver devant un puits. 

Le Mensonge dit à la Vérité :  "L'eau est très agréable, prenons un bain ensemble !"
La Vérité encore une fois méfiante touche l'eau, elle était vraiment agréable. Ils se déshabillent et se mettent à se baigner.

D'un coup, le Mensonge sort de l'eau, met les habits de la Vérité et s'enfuit. La Vérité furieuse sort du puits et court partout afin de trouver le Mensonge et de récupérer ses habits. Le Monde en voyant la Vérité toute nue tourne le regard avec mépris et rage.

La pauvre Vérité retourne au puits et y disparait à jamais en cachant sa honte. 
Depuis, le Mensonge voyage partout dans le monde habillé comme la Vérité, en satisfaisant les besoins de la société, et le Monde ne veut dans aucun cas voir la Vérité nue.

The Harsh Truth Behind Why Men Date Younger Women

 When it comes to relationships, one uncomfortable reality often goes unspoken: many men, especially as they grow older and more established, choose to date younger women rather than their age mates. Society criticizes this, but beneath the surface lies a truth shaped by biology, psychology, and the dynamics of modern relationships.

The truth is harsh, but undeniable: men are drawn to youth because it represents beauty, softness, and peace - qualities that feel scarce in a world full of constant battles. While women of the same age may bring experience and maturity, many men feel that with them comes comparison, negotiation, or a sense that he must prove his worth.

At 40, a man isn’t trying to prove. He’s choosing. And his choice will always lean toward what offers the most life, softness, and serenity.

1. Youth as Currency.
The world may not say it out loud, but youth is one of the strongest currencies in the dating market. For men, especially those who have built careers, wealth, and stability over decades, youth represents vitality, beauty, and possibility. It’s not merely about appearance—it’s about energy, optimism, and the sense of freshness that younger women naturally exude.

2. Softness Is Rare.
As people age, both men and women harden from life’s battles—careers, disappointments, and responsibilities. A younger woman often carries a softer energy: she has not yet been hardened by years of comparison, competition, and struggle. To a man who has fought through his own uphill battles, that softness is not weakness—it’s refuge.

3. The Negotiation of Respect.
One of the harshest realities is that men often feel they must negotiate respect with women their own age. In youth, many women see themselves as the prize, treating the man as “lucky to have her.” But by the time a man reaches his 40s or 50s, especially if he is successful, the dynamic shifts. He is no longer begging for validation. He knows his worth, and he knows he has options.

4. Choice at Its Peak.
In his early years, a man often invests his prime—working, building, sacrificing—without enjoying the fruits of his labor. But in his 40s, he isn’t begging anymore; he’s choosing. And when choice comes, it tilts naturally toward youth, beauty, and peace. A younger woman represents not only attraction but also a contrast to the stress and harshness he may already endure in other areas of life.

5. Peace Over Pressure.
Ultimately, men are not only chasing beauty; they are chasing peace. A younger woman often brings admiration, less resistance, and a willingness to grow with him rather than compete with him. To a man who has built his kingdom, the greatest luxury is not only who lies beside him, but how she makes him feel in his own home - respected, valued, and at peace.

Ten (10) Hard Truths Every Man Must Master to Win in Life

 Life doesn’t reward men for good intentions - it rewards men who understand reality and act wisely. Many of the values men are told to live by—kindness, patience, loyalty - are good, but when applied without strength and balance, they lead to pain, disrespect, and disappointment.

If you want respect, success, and fulfillment, you must accept the hard truths of life and learn how to navigate them. These truths may sting, but once you master them, you’ll stop being used and start being valued.

1. Nice men are used.

People exploit endless niceness. If you always give, they will always take—without thanks. Niceness without boundaries equals weakness.
What to do: Stay kind, but learn to say “no.” Be generous by choice, not by obligation. Respect yourself enough to set limits, and others will respect you too.

2. Shy men are ignored.

The world doesn’t wait for the quiet man to speak. If you hide in the background, you’ll stay there forever. Shyness makes people overlook your value, no matter how talented you are.
What to do: Build confidence by taking small bold actions daily. Speak up in meetings. Introduce yourself first. Push past discomfort—visibility creates opportunity.

3. Weak men are abused.

Weakness invites predators. If you can’t stand your ground, others will dominate you. Life is harsh: those who cannot defend themselves are trampled.
What to do: Strengthen your body, mind, and spirit. Train physically. Discipline yourself mentally. Build resilience. When people see you can’t be broken, they think twice before trying.

4. Soft men are pushed around.

Gentleness is noble, but softness without strength makes you a target. If you can’t stand firm, people will use you as a stepping stone.
What to do: Be gentle by choice, not by default. Develop a spine. Learn to make decisions and defend them. A man respected is both compassionate and unshakable.

5. Patient men are exploited.

Patience is good, but waiting endlessly makes you easy prey. Others will dump extra work on you, delay your rewards, and take advantage of your tolerance.
What to do: Be patient with results, but not with disrespect. Don’t wait forever—act when necessary. Patience plus decisiveness equals power.

6. Ruthless men are respected.

The world bows to strength. Those who are decisive, firm, and unapologetic often command respect—even from enemies.
What to do: Don’t fear being firm. Draw lines. Enforce your standards. Being ruthless doesn’t mean being cruel—it means being unshakable in your pursuit of goals.

7. Honest men are deceived.

Total honesty can make you an easy mark. Share everything, and manipulators will use it against you.
What to do: Be honest, but guard your vulnerabilities. Speak truth, but practice discretion. Not everyone deserves to know your heart or your plans.

8. Loyal men are taken for granted.

Unquestioned loyalty makes people assume you’ll “always be there.” Often, they’ll value those who treat them worse, while ignoring you.
What to do: Stay loyal, but don’t be blind. Give loyalty only to those who prove they deserve it. Value yourself enough to walk away when it isn’t returned.

9. Emotional men are mocked.

Society praises strength does not tear. Show too much emotion in the wrong place, and people may mock or dismiss you.
What to do: Control your emotions, don’t suppress them. Share them with trusted people, not everyone. Emotional intelligence - not emotional outbursts—earns true respect.

10. Quiet men are overlooked.

Silence hides you. You may be wise, but if you never speak up, louder men will outshine you. The world doesn’t reward hidden potential—it rewards expressed confidence.
What to do: Speak up with clarity and conviction. Practice communication skills. Be the man who talks less but speaks powerfully when he does.

Thursday, 21 August 2025

Are there people who can not contract HIV AIDS?

The short answer is yes, there are rare cases of people who are naturally resistant to HIV, but they're the exception, not the rule.

Here's how that works:

1. CCR5-Δ32 Mutation
Some people (especially of European descent) carry a genetic mutation called CCR5-Δ32. This mutation affects the CCR5 receptor on white blood cells, which is one of the main gateways HIV uses to enter cells. People who inherit two copies of this mutation (one from each parent) have cells that lack functional CCR5 receptors, making it extremely hard for HIV to infect them. These people are often called "HIV-resistant".

About 1% of people of European descent have two copies of the mutation (homozygous). Around 10–15% have one copy (heterozygous), which provides partial protection—they can still get HIV, but the progression is slower. The famous case of the “Berlin Patient” (Timothy Ray Brown) was cured of HIV after a bone marrow transplant from a donor who had two CCR5-Δ32 mutations.

2. Elite Controllers
There's another rare group known as elite controllers. These individuals do get infected with HIV, but their immune systems are able to control the virus without medication for many years.
  • They still technically have HIV, but the virus doesn't replicate to harmful levels.

  • Scientists are still studying how their immune systems manage this feat.

3. Post-treatment Controllers

Some people treated very early after infection and then stop therapy can maintain undetectable viral loads. They're not cured, but their body keeps the virus in check.

💡 Important Note: These cases are extremely rare. The vast majority of people are susceptible to HIV, and safe practices (like using protection, regular testing, and treatment) remain the best defense.

Imihango y'Ubukwe

 Guhana Umukobwa 

Ubukwe buraye buri butahe, batumira nyirasenge na ba nyina wabo, n'abandi bagore bakuze n'ab'inshuti zabo. Batumira abo bashatse, n'iyo haba kure hate, ngo nibaze bahane umwana agiye kurongorwa. Nuko bakajyana ibirago mu gikari, cyangwa mu nzu, bakabwira umugeni bati:" Uzamenye umugabo wawe ntukamusuzugure, uzamenye inshuti z'umugabo wawe uzifate neza, umenye umushyitsi uraye, ntagende akuvuma ". Umenye kwirinda rubanda, uje wese ntakakumenye ngo witwe Nyirakiragutse; keretse abagabo banyu cyangwa baramu bawe, ariko bitarimo agakungu k'itetu; ntukabangire rwose ejo ari bo bakweza wapfakaye; muri bo ntuba uzi uzakweza. Bati: " Abo ni bamwe n'umugabo wawe, bose ni imfizi zawe, ntawimira imfizi kirazira, kandi aho imfizi irindirije ni ho yimiriza ".

Uwo bahana bamubwira abo atazangira: umugabo wabo ari we muramu we. Akemera abo gusa, ngo akaba abaye umunyamutima, kuko atasakumye rubanda rwose. Kandi n'umugabo we ntabifuhira ngo abihore umugore we; kuko na we aba ari ko ameze kuri baramu be n'abagore babo. Umugore wanga abitewe n'uko bibabaza umugabo we, uwo mugabo bamurega mu bavandimwe no mu nshuti, bati: " Uyu muntu ni akanyabwira gashaka kwikanyiza gusa, kuko baza iwe ntababanire, ngo arafuha. " Abandi bati: "Nasigeho yitubyaramo amatiku n'ubutindi, turi abavandimwe ". Umugabo bamara kumucubya, akemera urugo rwe rukagendwa nk'iz'abandi bagenzi be.

Bongera guhana umugeni, bamubwira ko azajya amenya amata y'umugabo, akayatereka neza, ntagwemo igitotsi, akayamuhana isuku, akamenva n'inzoga y'umugabo we, yaba nke ntayihinyure ngo ayinywere.

Bati: "Ujye wirinda kunogoza inzoga umugabo yasigaje mu gacuma ari nta yindi ihari ", bati:" bene iyo nzoga isendesha umugore ". Bati:" Ujye umenya inzara y'umugabo ni mbi cyane ntukicishe umugabo inzara; ujye umenya akaragwe k'umugabo (agasari azanye) avuye ku rugendo.

Bakongera bakamubwira bati:" Ugende umenyere, ubane neza n'umugabo wawe, icyo akubwiye wumve, ntuzatongane na baramukazi bawe, ujye umenya gutinya sobukwe, uzubahe nyokobukwe, uzamenye gusasira umugabo wawe, uzagire isuku, umugabo wawe ntazakwende akwinuba ngo uranuka ". Uzirinde ubukubaganyi, uzamenye kubana n'inshuti z'umugabo wawe.

Bamara guhana umukobwa neza, bose bagasubira imuhira.

Iyo umukobwa agiye kurongorwa afite nyirakuru, ni we batumira akaza kumuhana. Arabanza akamureba; yasanga yarakunnye akamushima, ati: "Mwana wanjye uzamenye gukirana neza n'umugabo wawe, ariko uzira kumukubita ku giti no ku mabuye; ndetse usanze umurushije amaboko, uzamureke kuko yitwa umugabo; nubona warwaye uzabibwire umugabo wawe, hatazagira ukwicira. "

Agakomeza kumubwira imico y' abagore beza yose.

Eric and Jane: A Moral Reflection into The Antipodes of Love and Betrayal

Eric had always thought of marriage as a union where two souls became one, two lives woven together into a single fabric. With Jane, he once felt he had found that unity. Their early years were filled with laughter, midnight walks, whispered dreams about the future, and the warmth of belonging to each other. Yet, years later, their home echoed with silence. Conversations became short and perfunctory; dinners were quiet rituals; the bed they shared felt like a border dividing nations rather than a space of intimacy.

It began subtly. Jane grew distant, brushing off Eric’s attempts to hold her hand. At night, when he reached for her, she turned away. When he asked what was wrong, she offered vague excuses—tiredness, stress, headaches. Eric wanted to believe her. He wanted to think this was a passing season. But something in her eyes—something cold, unreachable—told him otherwise.

One night, while folding laundry, Eric noticed Jane’s phone buzzing on the dresser. Normally, he respected her privacy, but the repeated flashes of a name he didn’t recognize—“Daniel”—gnawed at him. His hands trembled as he picked it up. A message glowed on the screen: “Last night was amazing. I can’t stop thinking about you.”

Eric’s breath caught. The walls of the room seemed to close in. He set the phone down carefully, as if it were something fragile that might shatter. His mind reeled. The truth he had feared was here: Jane’s rejection of him was not rejection of intimacy itself—it was rejection of him. That night, Eric didn’t sleep. He lay awake, staring at the ceiling, his thoughts circling like vultures. He remembered their wedding vows, spoken with trembling voices and tearful smiles. “For better or worse, in sickness and in health, till death do us part.” He had taken those words seriously. But Jane—what had those promises meant to her?

The next morning, he confronted her.

“Jane,” he began softly, his voice already breaking, “who is Daniel?”

She froze, the color draining from her face. For a moment, she seemed caught between denial and confession. Then, with a sigh, she muttered, “Eric… I didn’t want you to find out this way.”

“So it’s true?” His voice cracked. “You’ve been with someone else?”

Her silence was answer enough. Finally, she whispered, “Yes. I can’t explain it all, but I feel alive with him in a way I don’t with you.”

The words hit Eric like a blow. Alive with him. Dead with me. The line was cruel in its honesty.

Eric turned away, pacing the room. His hands clenched into fists. He wanted to shout, to demand answers, to ask her how she could betray the man who had loved her, protected her, built a life with her. But the rage dissolved into something heavier - sorrow. A grief so profound it hollowed him out.

In the weeks that followed, Eric moved like a man haunted. At work, he forced smiles, though colleagues noticed the strain in his eyes. At night, the bed was colder than ever, Jane lying beside him in body but gone in spirit. She no longer hid her late-night outings, no longer cared to explain. It was as if she had already left, though her clothes still hung in the closet, her perfume still lingered in the air.

Eric often found himself staring at the globe in his study, a relic from his father’s office. One evening, he spun it absentmindedly and his eyes fell on the concept of antipodes - points on opposite sides of the Earth, bound by geometry yet separated by the greatest possible distance. That was him and Jane. Once close, now as far apart as two souls could be. The marriage vows remained, like the Earth’s axis connecting those points, but the closeness was gone. He loved her still, but she had become unreachable, her heart planted firmly in another hemisphere.

The knowledge tormented him. Yet within his grief, Eric began to realize something: he could not control Jane’s choices. He could not drag her back to their vows, nor force her to love him again. Her betrayal was a wound he could not undo, but it was also a mirror—showing him that his worth did not depend on her faithfulness.

One evening, he told her quietly, “Jane, I can’t live like this anymore. I’ve tried to hold on, but I see now—you’ve already let go. If your heart belongs elsewhere, then I won’t chain you here. But I also won’t live as a shadow in my own home.”

She looked at him, startled by his calmness. For the first time in months, tears welled in her eyes. “Eric… I never wanted to hurt you.”

“You did,” he said, his voice steady. “And you can’t undo that. But I will not let this betrayal define me. I may have lost you, but I will not lose myself.”

In the days that followed, Eric began to rebuild. He sought comfort in friends, in prayer, in long walks where he let the air clear his mind. The pain was still raw, but he was learning to live with it, to carry it without letting it crush him. He knew that healing would be slow, but he also knew he had taken the first step toward it.

And Jane? She remained the opposite point on his globe—forever connected by memory, but now distant, unreachable, a reminder of a love that had turned into betrayal. She was his antipode: once the nearest to his heart, now the farthest from it.

But Eric also understood something new. The Earth is vast, and no man must remain fixed at his antipode forever. Life offered him the chance to turn, to move, to find another place where love could be whole again. And though Jane had betrayed him, she had also set him free—free to rediscover who he was, and perhaps, one day, to find someone who would stand not at the opposite pole, but at his side.

Friday, 8 August 2025

Make Friday productive and fulfilling!

 Here are fresh tips for a successful Friday, August 8, 2025, to help you wrap up the week with energy and accomplishment:

  1. Kick Off with Clarity: Spend 3 minutes visualizing your top three priorities for the day to start focused and intentional.
  2. Celebrate Small Wins: Choose one quick task to complete first thing—like responding to an email—to build early momentum.
  3. Fuel for the Finish: Opt for a breakfast with protein and complex carbs, like a smoothie with oats and peanut butter, to power through the day.
  4. Time-Box Your Work: Use 50-minute focus sessions followed by 10-minute breaks to stay productive without burning out.
  5. Step Away Briefly: Take a 5-minute walk or do some light stretching mid-morning to refresh your mind and body.
  6. Tidy Up Loose Ends: Dedicate 20 minutes to wrap up small tasks, like filing papers or clearing your desktop, to feel organized for the weekend.
  7. Connect with Purpose: Send a quick message or make a short call to someone in your network to strengthen a relationship or share an idea.
  8. Mindful Midday Snack: Choose a snack like apple slices with almond butter to keep energy steady without a heavy lunch slump.
  9. Reflect on the Week: Take 5 minutes in the afternoon to jot down one thing you learned or achieved this week to boost your sense of progress.
  10. Prep for Downtime: Before ending your day, plan one relaxing weekend activity, like reading or a movie night, to transition smoothly into rest.

Wednesday, 6 August 2025

Sickle Cell Disease (SCD)

Sickle cell disease (SCD) is a group of inherited blood disorders that affect hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. Normally, red blood cells are round, flexible discs that can easily move through blood vessels. In people with SCD, a genetic mutation causes their red blood cells to become hard, sticky, and C-shaped, like a farm tool called a sickle.

These "sickle cells" cause a number of serious health problems:

Blocked Blood Flow: The sickle-shaped cells are not flexible and can get stuck in small blood vessels, blocking the flow of blood and oxygen to various parts of the body. This can cause sudden, severe episodes of pain called a pain crisis or vaso-occlusive crisi.

Anemia: Sickle cells die much faster than healthy red blood cells, living only about 10 to 20 days instead of the usual 120 days. This leads to a constant shortage of red blood cells, a condition known as anemia, which can cause fatigue, paleness, and shortness of breath.

Organ Damage: The repeated blockages and lack of oxygen can damage vital organs, including the spleen, kidneys, liver, heart, and lungs, over time.

Increased Risk of Infection: The spleen, an organ that helps fight infections, is often damaged by sickle cells, making people with SCD more susceptible to serious bacterial infections.

Inheritance
SCD is a genetic condition inherited from a person's parents. A child is born with SCD only if they inherit a sickle cell gene from both parents.

If a child inherits one sickle cell gene from one parent and a normal gene from the other, they have sickle cell trait (SCT). People with SCT usually don't have symptoms of the disease, but they can pass the gene on to their children.

Types of SCD
There are several types of SCD, with varying levels of severity, depending on the specific genes inherited from each parent. The most common types include:

Hemoglobin SS (HbSS): This is the most severe form of SCD, where a person inherits a hemoglobin "S" gene from both parents. It is commonly referred to as sickle cell anemia.

Hemoglobin SC (HbSC): This is typically a milder form of SCD, where a person inherits a hemoglobin "S" gene from one parent and a gene for a different type of abnormal hemoglobin called "C" from the other.

Hemoglobin S beta thalassemia: This form of SCD occurs when a person inherits a hemoglobin "S" gene and a gene for beta thalassemia, another type of hemoglobin abnormality.

Treatment
While there is no widespread cure for SCD, treatments are available to manage the symptoms, reduce complications, and improve quality of life. These treatments can include pain medication, antibiotics to prevent infections, blood transfusions, and, more recently, gene therapies.

What are the risks for stopping taking daily ARV

Stopping antiretroviral (ARV) medication, even for a short period, is highly risky for a person living with HIV. ARVs are designed to be taken daily to keep the virus suppressed. When a person stops taking their medication, the virus can rebound and multiply, leading to a number of serious health consequences.
Here are the primary risks associated with stopping ARV medication:

1. Viral Rebound and Immune System Damage
The main function of ARVs is to suppress the HIV viral load to an undetectable level. This prevents the virus from replicating and destroying the immune system's CD4 cells. When ARVs are discontinued, the virus, which is still present in the body in "reservoirs," begins to multiply rapidly. This viral rebound leads to:

  • A drop in CD4 cell count: The number of CD4 cells, which are crucial for fighting off infections, will decrease.

  • A weakened immune system: As the CD4 count falls, the immune system becomes compromised, leaving the person vulnerable to opportunistic infections and other serious illnesses.

  • Progression to AIDS: Without a functioning immune system, the person is at a much higher risk of developing AIDS (Acquired Immunodeficiency Syndrome).

2. Development of Drug Resistance

This is one of the most significant and long-lasting risks. When ARVs are stopped, the virus is no longer fully suppressed. It begins to replicate, and during this process, it can mutate. Some of these mutations can make the virus resistant to the ARV drugs the person was taking.

  • Treatment failure: Once the virus becomes resistant to a particular drug regimen, that combination of medicines will no longer be effective.

  • Limited future options: This resistance can sometimes extend to other drugs in the same class, a phenomenon known as "cross-resistance." This can significantly limit the person's future treatment options and may require them to switch to more complex, expensive, and potentially more toxic "second-line" or "third-line" regimens.

3. Increased Risk of HIV Transmission

When ARVs are taken consistently, they can reduce a person's viral load to an undetectable level. This is often referred to as "undetectable = untransmissible" (U=U), which means the virus cannot be sexually transmitted. However, if ARV therapy is stopped, the viral load will increase, and the person can transmit HIV to their sexual partners.

4. Other Health Complications

Studies have shown that stopping ARV medication is associated with a higher risk of serious health problems unrelated to HIV itself, including:

  1. Cardiovascular disease (heart attacks, etc.)

  2. Kidney and liver problems

  3. Certain types of cancer
  4. Increased inflammation throughout the body
  5. Acute Retroviral Syndrome

When the viral load increases after a person stops taking ARVs, they may experience flu-like symptoms, such as fever, headaches, and swollen glands. This is similar to the symptoms people experience when they are newly infected with HIV.

Important Note:

If someone is considering stopping their ARV medication for any reason—such as side effects, financial issues, or a desire for a "treatment holiday" - it is crucial they talk to their healthcare provider first. A doctor can help address the underlying reasons, potentially by switching to a different, more tolerable regimen, or providing resources to help with adherence. Discontinuing ARVs without medical supervision is not recommended and can have severe, long-term consequences.

My Love,

There are nights when the moon hangs low, and it feels as though even the sky is grieving with me. Tonight is one of those nights. The wo...